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Belly fat is a metabolically active type of fat that sits deep inside the abdominal cavity. Instead, aim for a combination of cardio and weights. The sexual dimorphism of obesity. The Best Paleo Diet Apps of the Year Get the best paleo-friendly recipes and dietary advice from the best paleo apps for your iPhone or Android. Article last reviewed by Wed 8 November Home Weight Loss Day Healthy Hacks Challenge. For women, this can be especially true after menopause, when body fat tends to shift to the abdomen.
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Abdominal obesity - Wikipedia

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15 Best Exercises to Burn Belly Fat, According to Personal Trainers

Retrieved 8 October Deposits of excess fat at the sides of one's waistline are commonly referred to as "love handles". Pyridoxine deficiency B 7: An excess of visceral fat is known as central obesity, the "pot belly" or "beer belly" effect, in which the abdomen protrudes excessively.
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10 Ways on How To Get Rid of Belly Fat

Don't shrug your shoulder toward your ear with the supporting side. How to do lateral medicine ball slams: Stand with your feet about shoulder-width apart with the medicine ball on one side. Riboflavin deficiency B 3: Join Our Day Ab Challenge!
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Is There an Exercise that Can Get You Great Abs in 10 Days. Many people choose to do this the first thing in the morning, before breakfast. Try a series of moves like squats or push-ups for two minutes each with a second break between them. Get fast, effective routines from YouTube fitness star and POP Pilates founder, Cassey Ho. Engage your sides by incorporating a torso twist into this routine. For women, a waist measurement of more than 35 inches 89 centimeters indicates an unhealthy concentration of belly fat and a greater risk of health problems.
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